May 24, 2018
5 min
One of the many benefits of practicing yoga is cultivating awareness—awareness of our body, our breath, our mind. In this video, Kate Kill shares strategies for taking this level of awareness into everyday life. Find out how paying attention to what we are experiencing through our five senses, and reflecting on how the senses shape our life, is a great way to take our yoga practice off the mat and into the world.
