As autumn moves into full force and winter follows closely behind, the ayurvedic season of vata emerges and takes center stage. Nourish and ground yourself with this vata-pacifying practice guided by Sarah Guglielmi. Through this slow flow sequence, with an emphasis on forward bends and twists, you’ll regain steadiness of body and mind—nurturing the nervous system and returning to a more harmonious state of balance, stability, and ease.

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