Meditation offers profound, life-enhancing benefits—it introduces us to the finest aspects of ourselves. But where do we begin? In this practical and informative video, Pandit Tigunait explains the dynamics of meditation according to the time-tested methods of the Himalayan Tradition, then leads you through a unique, 22-minute guided meditation. Learn how to quiet your mind, refine your breath, and tap into your own hidden capacity for wisdom and joy!
A Pilgrimage to the 108 Shrines Within
Meditation on Prana Shakti: Guided Practice
Source: Tradition & Techniques of the Himalayan Masters (Honesdale, 2007)