Ease Your Way Into Meditation

A 20 min practice of asana and pranayama can make your meditation practice effortless and delightful, or simply start or finish a well-lived day. We’ll practice asana, modified for any level, to make sitting comfortable and to activate and mobilize the deeper fountains of pranic energy. A pranayama practice energizes and collects the mind, and a shavasana pranic awareness practice finishes the sequence.