This was a Livestream event on Thursday February 9, 2023 at 2:00 pm ET
February 9, 2023
60 min
Asana practice with breath awareness is essential to help release habitual tension, strengthen the physical structure, soothe the nervous system and allow us the opportunity to experience the gift of being embodied. Join us for this enriching practice that gives us access to the wisdom of the body, the power of the mind, and the ever-present grace in our being.
