Our yoga practice allows us a direct experience with energy balance—an integration of the pranic field and the opening of sushumna, the central energy channel. We can access this free-flowing, connected state of energetic awareness, Sandy Anderson notes, by paying special attention to the flow of breath before, during, and after asanas. Gain a subtle perspective on familiar poses as you frequently pause to observe nostril dominance in this hatha class designed to balance your pranic body, release tension, and awaken inert energies.

Mat provided courtesy of JadeYoga.

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