Our health is ill affected by the stress of the world. While we can’t control what life brings to us, we can cultivate calm minds that respond to life with greater equanimity. Yoga practice and meditation help us create a philosophy of life that transforms our experience of stress, and leads to better health and happiness! This is one of the five yuktas, or balancing lifestyle actions, that Vishoka Meditation describes.
Livestream Event
Sign in or create an account to join us for this Livestream event. Livestreams are offered every week as part of your free community membership.
Join For Free
Become a Community Member
Join our free community of like-minded seekers and gain access to this livestream and select wisdom content of the Himalayan Tradition
Have an account? Sign in