livestreamThis was a Livestream event on Wednesday January 25, 2023 at 2:00 pm ET

Our health is ill affected by the stress of the world. While we can’t control what life brings to us, we can cultivate calm minds that respond to life with greater equanimity. Yoga practice and meditation help us create a philosophy of life that transforms our experience of stress, and leads to better health and happiness! This is one of the five yuktas, or balancing lifestyle actions, that Vishoka Meditation describes.

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Vishoka Meditation Essentials: Lifestyle