The two main goals of yoga are fulfillment and freedom. But what does this really mean, and how do we achieve these goals? Judy Moulton shares a simple yogic formula: when we skillfully combine conscious movement with yogic breathing, freedom and fulfillment naturally and effortlessly unfold. Discover the time-tested techniques that bring comfort in the body, stability to the mind, and an overall experience of well-being and peace.

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The Bigger Picture of Yoga