Ishan Tigunait continues his series of talks on preparing the body for Vishoka Meditation, this time focusing on golden rule #1 of steadiness and comfort—effortless effort. Learn how the concept of effortlessness enables us to move into more subtle levels of self-awareness, and helps prepare the foundation for a fulfilling experience of Vishoka Meditation.

More in this Series

Vishoka Meditation Essentials: Preparing the Body