As our journey on the path of asana and meditation deepens, we become aware of two golden rules: effortless effort and discovering inner space. In this lecture on preparing the body for Vishoka Meditation, Ishan Tigunait expounds upon golden rule #2: discovering inner space. Learn how our relationship with the inner energetics of the body lays the foundation for moving inward through Vishoka Meditation.

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Vishoka Meditation Essentials: Preparing the Body