Yoga / Pose Tutorials

Forearm Downward-Facing Dog: Find Your Equilibrium

Sandra Anderson

September 2, 2021

5 min

Weight-bearing inversions allow us to strengthen and redistribute energy to the upper body, which is often underutilized in our daily lives. In this short tutorial, Sandra Anderson guides us through the forearm downward-facing dog pose, and she shares key actions for optimizing its benefits.

Related Content

Premium Content

Join our Mission Membership to get immediate access to this premium content.

Start Free Trial

First two weeks free, then $13.99/mo.
Cancel anytime.

Community Members

Not ready for membership?

Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member

Please allow a few minutes for this process to complete.

Report

You have already reported this