Weight-bearing inversions allow us to strengthen and redistribute energy to the upper body, which is often underutilized in our daily lives. In this short tutorial, Sandra Anderson guides us through the forearm downward-facing dog pose, and she shares key actions for optimizing its benefits.
Premium Content
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.

Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in