“How can I breathe like a yogi?” It’s simple—breath training. Optimal diaphragmatic breathing is the foundation for any asana, meditation, or pranayama practice. Yogic breathing has many other profound benefits, too: it relaxes our nervous system, reduces stress and anxiety, eases our body’s fatigue and pain, and calms our mind.
Join our Mission Membership to get immediate access to this premium content.Start Free Trial
First two weeks free, then $13.99/mo.
Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in