Does eating a plant-based diet mean we have to sacrifice protein? In this engaging talk, Theresa Oswald shares some commonly consumed vegetables that contain up to six grams of protein per serving. Tune in to learn a variety of tips for eating a diverse, plant-based diet—without sacrificing protein!

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on July 14, 2021.

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