Gut Health: Improving Your Digestion

More and more, the term “gut brain” is making its way into everyday conversation. What does it mean? We know that our gut is an essential part of our health and well-being. But, how can our awareness of our gut’s capacity and nature shape our daily lives and our overall wellness? Join Dr. Carrie Demers as she gives us some practical tips on how to keep our gut strong and vital!