Combining a lateral stretch, forward bend, and twist, this pose can be deeply satisfying. Find your personal access to experience the expansion of inner space, the opening of the breath, the integration of the legs, arms, and spine, and the anchoring of awareness deep in the body. We’ll explore several variations for a range of capacities, and for slightly different focus and effects.
Premium Content
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in