It takes energy and focus to make positive changes in our habits. When energy, or prana, reserves are low, it is difficult to stay in a positive frame of mind. Sarah Guglielmi explores how daily routine is the key to harnessing prana. Daily routine—the cornerstone of self-care—helps generate the energy required to keep our mind in a positive groove, so we can tap into our inner happiness more of the time.

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Make Your Bed, Change Your Life! The Power of Daily Routine