What does sleep really do for us, and why is it so important? Eastern and Western medicine agree that sleep is necessary for cleansing and rejuvenating the body. When we can’t get a good night’s rest, long-term sleep problems can manifest in a variety of ailments. In this short video, Kathryn Templeton discusses the three most common issues people experience regarding sleep—and how viewing these problems from an ayurvedic perspective can help you get the rest you need to support your mental and physical health.

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