Physical comfort is a prerequisite for a satisfying meditation experience. Bill Ryan shares why our meditation practice is likely to be disturbed if we don’t have steadiness and comfort in our seated position. In this practical video, you’ll learn seated postures that will enable you to find a comfortable meditation pose to facilitate a peaceful, inward flow of awareness.

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on January 26, 2022.

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