In this sixth installment of the Art of Joyful Living series, Pandit Tigunait shares how the power of breath can help to restore our health at both a physical and subtle level. Learn how the effort we put into creating stability in body, mind, and breath unfolds into the transformation of our life and worldview.

With inspiring anecdotes and stories from his own life as a spiritual seeker, Pandit Tigunait expounds upon the science of breath and how we can use the knowledge of the masters who came before us to create the destiny of our choice.

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