Our neck takes a lot of strain from daily activities such as driving, reading, and working on the computer. The yogic practice of jalandhara bandha (chin lock) provides it with a much-needed alignment and stabilization. In this video, Sandra Anderson explains the technique’s benefits on our endocrine and nervous systems, as well as its role in restoring and integrating our subtle energies. Find out how you can incorporate this essential lock into your own asana and meditation routine.

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The Bandhas: Connection and Activation