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livestreamThis was a Livestream event on Monday March 6, 2023 at 2:00 pm ET

Yoga / Breathing Essentials

Let the Breath Draw You Inward

Mary Gail Sovik

March 6, 2023

15 min

Ground yourself in body awareness and move inward. In this short sequence, we will practice being in the present, connecting to our breath, and tapping into the grace of life.

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