From the yogic perspective, we are multidimensional beings encompassed in five koshas (sheaths). In this talk, Sandra Anderson introduces us to the manomaya kosha, or mental body—the dimension of our being that corresponds to manas (the thinking mind) and allows us to perceive the world through the senses. Tune in to learn how yogic tools quiet and stabilize the mental body so that we can begin to know the subtlest layers of our being—and ultimately, discover our true essence.

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