December 2, 2021
7 min
Mayurasana or Peacock Pose is famous in the Hatha Yoga Pradipika for its wealth of healing properties, but many are dissuaded from this asana due to its challenging physicality. In this class by Sandra Anderson, learn refinements and modifications that will allow you to access this powerful posture, and glean the myriad of benefits it has to offer.
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