livestreamThis was a Livestream event on Wednesday February 8, 2023 at 2:00 pm ET

Meditation has proved to be a self-care practice with the potential to improve our wellbeing, but meditation also offers us a unique gift—the ability to choose how we interact with the world versus being at the mercy of our habits. In this wellness talk, learn how a consistent meditation practice starts to open up a window of awareness in our daily life, that allows us to act from a place of discernment.

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