June 9, 2022
5 min
Our mind can perform one of two things at a time. It can either have an inner conversation or feel a physical sensation. So when we want the mind’s chatter to quiet down, focussing our attention on sensation is an excellent strategy. Dr. Theresa Oswald shares a meditation practice for quieting the mind.
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
