Meditation / Mantra and Prayers

Meditation on the Subtle Sound of Breath

Shari Friedrichsen

September 3, 2020

5 min

The mantra so’ham is the subtle sound of our breath. When we tune into it we come in touch with the deeper dimension of our inhalation and exhalation: the nourishing and cleansing pulsation of prana (life force). Learn how to regulate and stabilize your breathing pattern with this mantra and access the healing vibration of your pranic body.

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