Over time, accumulated experiences of stress and overstimulation leave us feeling depleted. How can we nourish our mind and senses? In this brief meditation, Judy Moulton guides us inward to access deep and lasting nourishment within. After re-establishing inner stability and support, we can extend ourselves back into the external world from a more renewed space.

Format: .mp3 audio file with download
Length: 6 min

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