Meditation / Guided Meditations

Meditation to Shift Our Perception of Pain

Theresa Oswald, MD

March 10, 2022

10 min

Focusing on areas of the body where we experience comfort can help to reframe the places we experience pain. In this guided meditation practice, Dr. Theresa Oswald shares a simple but profound technique for reclaiming a sense of ease and comfort within the body, nervous system, and mind.

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