Yoga is a wonderful tool for bringing strength and flexibility to the body, but it’s also a healing balm for the brain and mind. In this short yoga sequence, Shari Friedrichsen shares a routine to nourish the mind and befriend your brain. Learn how our physical well-being is intrinsically connected to our mental state, and enjoy the myriad of benefits yoga has to offer at the level of body, breath, and mind.

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