Classical twisting postures can be challenging, particularly if we have tightness or other difficulties in the hips, sacroiliac joint, or lower back. Join Sandra Anderson to learn a variation of bharadvajasana (twisting pose named after the sage Bharadvaja) that offers the same key benefit of the classical posture: invigorating the inner fire at the navel center, which according to the Hatha Yoga Pradipika, destroys all illnesses in the body.
Join our Mission Membership to get immediate access to this premium content.Start Free Trial
First two weeks free, then $13.99/mo.
Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in