Classical twisting postures can be challenging, particularly if we have tightness or other difficulties in the hips, sacroiliac joint, or lower back. Join Sandra Anderson to learn a variation of bharadvajasana (twisting pose named after the sage Bharadvaja) that offers the same key benefit of the classical posture: invigorating the inner fire at the navel center, which according to the Hatha Yoga Pradipika, destroys all illnesses in the body.

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