livestreamThis was a Livestream event on Wednesday January 11, 2023 at 2:00 pm ET

Exercise or movement is important to keep our bodies and minds healthy. We can think of movement as medicine, with exercise acting as nature’s anti-inflammatory and mood stabilizer. We think of our meditation practice as a time of stillness in our body and mind, but the way we move in daily life is a foundational aspect of optimizing our practice. Let’s explore movement through the lens of meditation.

More in this Series

Vishoka Meditation Essentials: Lifestyle