Yoga / Yoga Classes

Movement As Medicine: Standing with Strength & Stability

Theresa Oswald, MD

April 28, 2022

49 min

In the second video in this series of Movement as Medicine, Dr. Theresa Oswald presents an active practice to develop strength and stability. Learn how the development of core strength and balance on a physical level can impact the strength and balance of our mental and emotional world. This class ends with a wonderfully relaxing and nourishing seated pranayama practice

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