Movement as Medicine

Research indicates that exercise is the key prescription for many ailments, as well as for preventive health care. Dr. Theresa Oswald broadens the definition of exercise to include general day-to-day activities like cleaning the house, walking the dog, or taking the stairs—great ways to build stamina for overall fitness and health. Explore how movement as medicine can build strength, improve mood, and relieve pain for healthy, vibrant living!