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Wellness / Ayurveda

Nurture and Assimilate the Energy of Fire

Judy Moulton

April 6, 2023

68 min

Dial down the intensity of the pitta dosha with this soothing practice of satisfying movement flows, spacious asanas that emphasize lengthening and twisting, and plenty of time for nervous system relaxation. Whether you identify as a pitta type, or just need more space and a slower pace, this practice is for you.

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