Do you struggle with how to balance everything in your life? Judy Moulton explains the interesting concept of the ayurvedic clock. Learn how different times of the day correlate with different doshasvata, kapha, and pitta—and how this understanding can help us use our energy to flow with the rhythms of nature, instead of against it. Try these useful tips and let your day and life flow a little more easily.

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Ayurvedic Dinacharya: Align Yourself with Health