We seek peace and freedom with a disturbed mind and limited body. How do we move ahead? In the first session (sutras 2:1-2:2) of the Practice of the Yoga Sutra Book Club, Ishan Tigunait explains how kriya yoga—the threefold force that unlocks the dynamic power of yoga—propels our practice forward, enabling us to transcend our limitations and experience our unbounded potential.
To prepare for the next session, please read sutras 2:3-2:9 in Pandit Tigunait’s The Practice of the Yoga Sutra: Sadhana Pada.