One of the most important aspects of yoga, pranayama helps us cultivate the calm yet highly energized mind essential to healing, creative thinking, and spiritual pursuit. Sandra Anderson guides us through three pranayama practices that purify the energy channels and invigorate the whole being: anuloma, viloma, and pratiloma. Learn each technique step-by-step and experience the remarkable benefits for yourself.

Overview & Foundations

Anuloma Pranayama

Viloma Pranayama

Pratiloma Pranayama

Further Reading

Vishoka Meditation

by Pandit Rajmani Tigunait, PhD

This concise work makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to an illumined state of consciousness. Learn a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. Realize the possibility of a life free from pain, sorrow, and negativity and infused with joy and tranquility.

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