March 28, 2025
45 min
Enhancing and mobilizing prana, the life force, is the realm of pranayama. We’ll prepare ourselves with easy asana, practice two pranayamas (anuloma and nadi shodhana), and a pranic awareness practice in corpse pose. Then experience pranic awareness in a meditation posture, and enjoy the ensuing sense of self-awareness, well-being and inner stability.
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