Prayers and mantras are among the most central of practice resources available in the Himalayan Tradition. Prayer sets the tone for our day and connects us to a perennial source of wisdom. At the Himalayan Institute, our community recites prayers together each morning (6:00 a.m.) and evening (6:00 p.m.). This is a wonderful practice for Himalayan Institute students to do at home as well. Download the audio, and follow along with PDFs.

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