March 6, 2026
7 min
Raja yoga is a systematic practice of yoga and meditation. Rooted in the teachings of the Yoga Sutra of Patanjali, it embodies the eight limbs of yoga, emphasizing abhyasa (dedicated, disciplined practice) and vairagya (non-attachment). Through this combination, raja yoga cultivates a stable, clear, and focused mind, guiding self-transformation, empowerment, and the ability to engage more fully with life.
