Mental inertia and negativity are draining, destabilizing, and harmful to our well-being. The good news is that we have an abundance of untapped resources to correct the course of mental distress. The resilience of our minds is nourished with prana which we have in unlimited supply. The flow of prana coupled with right intention can transform mental unrest into a stable, clear, and joyful mind. Join us for this uplifting practice that includes asana, pranayama, meditation, and reversing the course of mental unrest.

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