livestreamThis was a Livestream event on Monday March 27, 2023 at 2:00 pm ET

Yoga / Pose Tutorials

Reaching for the Moon

Greg Capitolo

March 27, 2023

16 min

Ardha Chandrasana (half-moon pose) is a challenging, yet exhilarating standing posture. In addition to working with balance and the mental focus required to maintain stability, half-moon pose builds strength and proper alignment in the legs and spine, as well as self-confidence and cheerfulness. Anyone and everyone can enjoy the benefits of this pose with the proper use of props that you will learn in this engaging tutorial. Join Greg and experience the sheer joy of reaching for the moon!

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