livestreamThis was a Livestream event on Thursday March 9, 2023 at 2:00 pm ET

Yoga / Breathing Essentials

Remember your Breath

Judy Moulton

March 9, 2023

66 min

Return to the innate and sacred remembrance of your breath and your vital life force in this all levels practice. Explore foundational breath training, contemplate what it means to truly move with your breath, and then use this deeper awareness to deeply relax your nervous system and nourish your mind and senses.

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