Revealing the Inner Witness

Gentle, smooth movements facilitate effortless breathing and support the practice of agni sara and standing and seated asanas. Emphasizing stability, integrated alignment, and breath awareness at the navel center, the practice draws attention to the inner space of the body, which is further developed with a point-to-point flow of awareness relaxation practice in shavasana. The practice culminates with seated aharana and nadi shodhana pranayama and a guided breath awareness meditation.