The Yoga Sutra introduces the techniques for cultivating a peaceful, inward flow of awareness. In the study of sutra 1:36, Ishan Tigunait unpacks the method that is the culmination of all the other practices: entering the lotus of our spiritual heart. Learn about the core of your being—a space devoid of sorrow (vishoka) and full of light (jyotishmati)—and how you can gain access to it.

To prepare for the next session, please read sutras 1:37–1:44 in Pandit Tigunait’s The Secret of the Yoga Sutra: Samadhi Pada (for key terms and self-study questions, download the PDF Study Guide.

Further Reading

The Secret of the Yoga Sutra: Samadhi Pada


The Secret of the Yoga Sutra is the first practitioner-oriented commentary of the Yoga Sutra which is fully grounded in a living tradition. It shares the essence of Pandit Tigunait’s rigorous scholarly understanding of the Yoga Sutra, through the filter of experiential knowledge gained through decades of advanced yogic practices, and enriched by the gift of living wisdom he received from the masters of the Himalayan Tradition.

More in this Series

Secret of the Yoga Sutra Book Club