Overview
Even the most simple, everyday movements involve a complex—and largely unconscious—activation and coordination of distinct anatomical areas. This series is an opportunity to acknowledge, engage, and explore these areas that work hard for us. Learn how the lower back and pelvis can be used to bring stability to the whole body. Strengthen your abdomen, the center of your energy and enthusiasm. Get to understand, release, and support your legs and feet; neck and shoulders; and bones and joints. Come away with a profound appreciation of your body in all its particulars, and tools to take better care of it.
5-Part Series
Strengthen and release tension in the lower back and pelvis and feel more balanced, stable, and aware of your body’s foundation. This sequence focuses on alignment and mindful movement, exploring how the pelvis and lower...
Focus on strengthening your core, the essential container that supports your entire body. Through a series of targeted poses, you’ll build stability and power in the muscles of your abdomen to enhance core strength while...
Strengthen and stretch the muscles from your hips down to your toes, enhancing stability and mobility in this short yoga sequence. With a special focus on the anatomy of the legs and feet, explore movements...
Contemplate the anatomy of your neck and shoulders with an emphasis on alignment in this yoga sequence. Through gentle stretches and strengthening poses, create space and improve mobility in these often tight and tender areas,...
Explore movements that enhance joint mobility and support bone health with a focus on gentle, controlled actions. Gain a better understanding of how your skeleton supports and guides your body and feel more connected to...
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
Browse all Series