Ayurveda for the Seasons: Spring
In the ancient science of ayurveda, spring is considered to be the ideal time for cleansing. Dr. Carrie Demers discusses ways to make the most of this transformative season, and shares tips to help prepare...
Overview
You are sure to have noticed how the different seasons effect your mind and body. Ayurveda offers insights and tools to help you thrive year-around. Join Dr. Carrie Demers as she shares tips to support well-being in each of the four seasons. Whether it's cleansing in the spring, cooling the heat of summer, grounding in the fall, or nourishing through the winter, you will discover habits and practices that help you live in harmony with the rhythms of nature.
4-Part Series
Ayurveda for the Seasons: Summer
According to ayurveda, all of us are made up of the five elements—air, earth, water, space, and fire. As heat rises in the summer, imbalances related to pitta (the elemental energies of fire and water)...
Ayurveda for the Seasons: Fall
In Ayurveda, fall is the season that aggravates vata dosha (wind energy). But we can avoid sickness, depletion and pain by learning to pacify vata, and adjusting our lifestyle to include more nourishment, grounding and...
Ayurveda for the Seasons: Winter
Dr. Carrie Demers continues her series on Ayurveda for the Seasons, this time focusing on the season of winter. Learn ayurvedic secrets to maintain health and wellness during the winter months, and discover the tools...
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