Chakras: Back to Basics


Many yogis know the chakras as energetic centers in the subtle body, but these conduits of life force are not just symbolic. In this seven-part video series, Shari Friedrichsen guides us in understanding the chakras from a yogic science perspective, underscoring the connections between each chakra and the parts of our lives it directly impacts. Starting from the root center and working our way upward to the eyebrow center, we learn specific practices designed to unleash the fullest potential within each chakra.

Bring balance and awareness to the most fundamental aspects of your being, dismantle the dams built by fear and doubt, and reawaken the latent strength, courage, and compassion that lie within.

7-Part Series

Chakras: Centers of Beauty, Grace, and Joy

Chakras are wheels of energy that influence, energize, and control different aspects of the body, mind, and heart. Shari Friedrichsen introduces us to the importance of understanding the chakras, explaining how the practice of yoga...

Muladhara Chakra: Stability & Groundedness

The chakras are subtle doorways into our spiritual life, each one representing an important function both physically and energetically. The muladhara chakra, or root chakra, is our foundation; it represents groundedness and earthiness. Shari Friedrichsen...