Simple and Profound – The Joy of Relaxation
There is nothing quite like the sense of calm, peace, and restored energy that can follow a systematic relaxation practice. Whether experienced at the end of a yoga class, or weaved into our day as...
Overview
Optimal yogic breathing, systematic relaxation, and meditation: in the Himalayan Tradition, these three practices are considered to be essential tools for quietening the mind. In this series, Greg Capitolo guides us through each of them. Restore your energy with a time-tested systematic relaxation. Release tension and find focus by cultivating deep diaphragmatic breathing. Connect with the nurturing and protecting forces of the mind with a simple meditation. Compact and downloadable, Greg's audio practices can help you seek and find a peaceful quietude, no matter what distractions and preoccupations otherwise fill your days.
3-Part Series
Just Breathe
We’ve all heard it— “just breathe.” In fact, you have likely given this worthy advice to others. Relaxed diaphragmatic breathing is not only the foundation for experiencing the benefits of yoga and meditation practice, it...
A Guided Meditation for Stressful Times
Finding a sense of calm and quietude from the mind’s distractions and preoccupations can be especially challenging during busy or stressful times. In this meditation practice, Greg Capitolo guides us to experience and rest in...
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