Grace Revealed – The Wisdom of the Body
With attention and care, use the tools of yoga to work with the intricate design of our body. Rediscover and own the beauty, charm, vitality and self-healing power that are embedded in every tissue of...
Overview
This 3-part series of one-hour classes addresses the body, breath, and mind with specific practices to restore grace, vitality and light. Join Shari to reclaim and restore your inherent wholeness, the essential gift that is life, even in dark or difficult times.
3-Part Series
Grace Revealed – The Power of Pranayama
Through the gift of conscious breathing and pranayama we remove the veils that hide our inherent light and grace. Learn to live in greater joy within yourself and in the world.
Grace Revealed – The Beauty of the Mind
Our mind is our best advocate, guide, support, and friend. Through specific practices we can relearn how to see and receive its great beauty and unending compassionate, intelligent presence.
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